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3-Month NEW Guide

$50.00

5.0 (1 review)

The NEW Guide includes:

3 Separate E-books that cover how to improve your life in 3 different areas: Body, Nutrition, and Mind.

BODY:

  • 3-Months of specially-created, unique workouts that can be done at home or at the gym
  • Detailed videos for every single exercise
  • Yoga, stretching & mobility videos

NUTRITION:

  • Macro guidelines
  • Recipes, meal suggestions & healthy brands

MIND:

  • Information on how to make small changes in your mindset that lead to BIG changes
  • Daily exercises to keep you on track & focused

**Once purchased, you will have instant Access to the NEW guide! The guide is located in a DropBox folder – a download link to will be sent via email for you to save to your computer/tablet/phone.

SKU: NEW Category:

Description

The NEW (Nina Elise Workouts) Guide is a 3-month workout program that combines a 3-point process of change, including Mind, Emotions, and Body.

This guide is specially created to help you lose weight, get strong, learn about mindful eating, and have a more positive mindset in a short amount of time!

The NEW Body Guide is set up in 3 stages:

Month 1: GET SLIM
Completing HIIT workouts, you will perform 6-7 exercises for 30-40 seconds, resting for 20-30 seconds. Each workout take only 25 minutes of your time and will leave you sweating! Month 1 HIIT workouts will slim your body and keep you burning calories long after your workout is over.

Month 2: GET STRONG
Completing circuits with bands, bodyweight, and weights, you go through 6-8 exercises, completing 3-4 rounds. Month 2 circuit training will strengthen your body, building more muscle in order to burn more fat!

Month 3: REFINE
Month 3 is a combination of HIIT & circuit workouts. The exercises get harder, the reps increase, and you’ll notice your body toning up more & more everyday!

The NEW Nutrition Guide includes:

  • Macro guidelines
  • Meal examples & links to recipes

The NEW Mind Guide includes:

  • Information on how to make small changes in your mindset that lead to BIG changes
  • Daily exercises to keep you on track & focused
  • Different ways to view your body, nutrition, and how you think

Once purchased, you will have instant Access to the NEW guide! The guide is located in a DropBox folder – a download link to will be sent via email for you to save to your computer/tablet/phone.

At this time, the NEW Guide is only available online – you can print off a copy, but please note that you will only be able to access the exercise, yoga, stretching, and mobility videos through the digital version. 

1 review for 3-Month NEW Guide

  1. Sarah F.

    I love NEW!! I’ve tried so many different programs and workouts (Kayla, bootybuilding, cardio), and this is my favorite so far. I love that the first month starts out easier and provides modifications, then progressively gets harder. The exercises are diverse, and I never get sick of the workouts.
    The Mind guide has also been a really amazing part of this program – I’ve never really thought about my self-talk or questioned why I worked out – it was all because I didn’t like my body and thought I would be accepted if I was skinny or fit. The meditations and thoughts provided in the Mind guide have really helped me to question my thoughts and have a more positive outlook.

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