3-Month NEW Guide

Description

The NEW (Nina Elise Workouts) Guide is a 3-month workout program that combines a 3-point process of change, including Mind, Emotions, and Body.

This guide is specially created to help you lose weight, get strong, learn about mindful eating, and have a more positive mindset in a short amount of time!

The NEW Body Guide is set up in 3 stages:

Month 1: GET SLIM
Completing HIIT workouts, you will perform 6-7 exercises for 30-40 seconds, resting for 20-30 seconds. Each workout take only 25 minutes of your time and will leave you sweating! Month 1 HIIT workouts will slim your body and keep you burning calories long after your workout is over.

Month 2: GET STRONG
Completing circuits with bands, bodyweight, and weights, you go through 6-8 exercises, completing 3-4 rounds. Month 2 circuit training will strengthen your body, building more muscle in order to burn more fat!

Month 3: REFINE
Month 3 is a combination of HIIT & circuit workouts. The exercises get harder, the reps increase, and you’ll notice your body toning up more & more everyday!

The NEW Nutrition Guide includes:

• Macro guidelines
• Meal examples & links to recipes

The NEW Mind Guide includes:

• Information on how to make small changes in your mindset that lead to BIG changes
• Daily exercises to keep you on track & focused
• Different ways to view your body, nutrition, and how you think

Once purchased, you will have instant Access to the NEW guide! The guide is located in a DropBox folder – a download link to will be sent via email for you to save to your computer/tablet/phone.

At this time, the NEW Guide is only available online – you can print off a copy, but please note that you will only be able to access the exercise, yoga, stretching, and mobility videos through the digital version.