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Ready to Create the NEW You?

NEW (Nina Elise Workouts) was designed to challenge you, open your mind to a different way of thinking, and test the limits of your mind and body in the comfort of your own home (or wherever you choose!). Every 2-4 weeks is a new workout, continuously pushing you to challenge yourself as you get stronger, physically and mentally.

If you stick to the workouts, follow the nutritional guide, and make a conscious decision to change your daily thoughts, you WILL see results for a NEW you.

So WHO/WHAT is the NEW you?

This will be different for everyone! The first step is to ask yourself – how do I want to FEEL about myself and what steps can I take to get there? Self-love is extremely important, and by staying focused + saying positive, uplifting words to yourself every day + taking care of your body, you will start to see amazing changes in YOU.

Fitness & nutrition is just one piece of the puzzle. By also making positive changes to your mental and emotional state, you become happier, healthier, and stronger as a whole. 

Meet Your Trainer

Learn More about the
3-Month Program

Find answers to the most
frequently asked questions

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the program?


“…I am absolutely loving Nina Elise’s 12-week guide. It’s a sensible, uncomplicated approach to health and fitness that isn’t at all intimidating or restrictive. For the first time pretty much ever, I feel like I’m doing something good for my body instead of trying to punish it for my own mistakes. This plan makes me feel so much better about myself while encouraging me to get even better!”
– Beth, Blogger @ Adventures & Anxiety