Ready to Create the NEW You?
NEW (Nina Elise Workouts) was designed to challenge you, open your mind to a different way of thinking, and test the limits of your mind and body in the comfort of your own home (or wherever you choose!). Every 2-4 weeks is a new workout, continuously pushing you to challenge yourself as you get stronger, physically and mentally.
If you stick to the workouts, follow the nutritional guide, and make a conscious decision to change your daily thoughts, you WILL see results for a NEW you.
So WHO/WHAT is the NEW you?
This will be different for everyone! The first step is to ask yourself – how do I want to FEEL about myself and what steps can I take to get there? Self-love is extremely important, and by staying focused + saying positive, uplifting words to yourself every day + taking care of your body, you will start to see amazing changes in YOU.
Fitness & nutrition is just one piece of the puzzle. By also making positive changes to your mental and emotional state, you become happier, healthier, and stronger as a whole.